Blog

Psychedelics are attracting growing scientific and public attention, but the field still requires nuance, restraint, and critical thinking. This article outlines an evidence-aware perspective on psychedelics and mental health, with particular attention to psilocybin, research limits, and the Portuguese context.

In economies built on continuous expansion, achievement easily becomes the basis of self-worth. This section explores how optimization culture, global comparison, and acceleration reshape identity - and why limits are essential for psychological coherence.

Many capable adults quietly struggle with the sense of not being enough. This article explores how modern expectations reshape identity - and why psychological limits are essential for a life that can feel inhabitable.

A psychological exploration of identity after immigration, context change, and the subtle loss of belonging. How relocation reshapes the self and why adaptation is not always integration.

Living in another country reshapes more than daily routines. It changes how people think, speak, and often how they experience themselves. For many adults living in Porto, English remains the language in which emotions, memories, and internal conflicts are most clearly understood. Psychotherapy in English in Porto is therefore not only about convenience, but about psychological precision.

Through role-playing, people often express parts of themselves more honestly. A psychologist’s perspective on identity, agency, and emotional patterns revealed through play.