"I am not what happened to me, I am what I choose to become." C. Jung
Psychotherapy and Counseling
My Approach
My name is Maryia and I thank you for being here. I’m a psychotherapist with over 8 years of experience, you can find out more about me here. My approach to therapy is holistic and flexible, focusing on the connection between mind, body, and soul.
I adapt each session to your unique needs, combining techniques from evidence-based methods like Cognitive Behavioral Therapy (CBT), Gestalt therapy, Jungian psychology, and trauma-informed care. This blend helps address both immediate concerns and deeper self-discovery. I strive to create a warm, collaborative space where you can explore your strengths, build resilience, and align your life with what truly matters to you.
I have a BA in Psychology, MA in Crisis and Trauma Management, MSc in Clinical Psychology, and I’m a certified Medical Case Manager.
What can I expect from my first session?
Frequently Asked Questions
How do I know if therapy is right for me?
I might sound biased, but I believe everyone can benefit from therapy.
Therapy is a process that allows you to get a better understanding of yourself, your needs and your fears. I like to think of a therapy as a ‘magic’ mirror, it can show you in great detail who you are.
Through therapy you can gain insight, achieve inner peace, heal, and when life gets overwhelming or too confusing, therapy can help make sense of things. Of course, therapy is right for anyone who feels stuck or is experiencing emotional distress. It provides a safe space to explore your feelings, thoughts, and experiences to develop strategies to navigate life’s difficulties.
A clinical psychologist or a psychotherapist will work with you to determine whether therapy is the right fit for your needs.
Is therapy meant for mentally sick people? Do clinical psychologists deal with clinically sick people?
This question overlaps with the previous question a lot, but it definitely deserves its own response as this stigma around getting therapy is well and alive in our day and age.
Therapy is not exclusively for people who are mentally “sick.” It serves a broad spectrum of needs, offering support for personal growth, life transitions, relationship challenges, and emotional well-being.
Think of therapy as a form of self-care, like going to the gym for your mental health—it’s not only for crises but also for enhancing your quality of life.
Many people seek therapy to better understand themselves, manage stress, or explore questions about identity and purpose.
Clinical psychologists, while trained to assess, diagnose, and treat mental health conditions such as anxiety, depression, or PTSD, do not limit their work to those with clinical diagnoses. They also help individuals navigate challenges that may not meet the criteria for a disorder but still impact their happiness or functioning.
Using evidence-based approaches, they guide people toward greater resilience and fulfilment.
Unfortunately, the misconception persists that therapy is only for “sick” people, creating stigma around seeking help. In reality, therapy is a proactive, empowering step to improve mental health, much like preventive care or coaching in other areas of life.
Whether you’re facing significant struggles or simply want to grow, therapy is a valuable tool to support well-being and help you thrive.
How long will therapy take?
The duration of therapy varies depending on your goals and the complexity of the issues you’re addressing.
Some clients may find resolution in just a few sessions, while others may benefit from longer-term support.
Together, we can adjust the frequency and length of therapy as needed based on your needs and progress.
How much will therapy cost?
Therapy fees vary based on experience, location, and whether sessions are online or in person.
I offer transparent pricing and discuss potential costs upfront, ensuring that the financial aspect is clear. I also work with clients to find a format that suits their budget, including sliding scale options if applicable.
What Suits your Needs?
Psychotherapy
Individualized therapy focusing on emotional healing, personal growth, and resilience.
Psychological Testing & Evaluations
Comprehensive assessments to evaluate cognitive, emotional, and behavioral health.
Psychological Consultations
Professional guidance and insights for mental health challenges and life transitions.