Blog

Identity After Immigration: Who Are You When Your Context Changes?

A psychological exploration of identity after immigration, context change, and the subtle loss of belonging. How relocation reshapes the self and why adaptation is not always integration.

Psychotherapy in English in Porto

Through role-playing, people often express parts of themselves more honestly. A psychologist’s perspective on identity, agency, and emotional patterns revealed through play.

What Role-Playing Games Reveal About Us

Through role-playing, people often express parts of themselves more honestly. A psychologist’s perspective on identity, agency, and emotional patterns revealed through play.

When a Terminal Diagnosis Is Kept Secret

Silence around a terminal diagnosis shapes autonomy, relationships, and emotional well-being, often with unintended psychological consequences.

Migratory Grief: The Loss we Rarely Name

Migration involves quiet losses of identity, belonging, and continuity that often surface long after relocation feels “complete.”

From Numbness to Anxiety: Why Getting Better Sometimes Hurts More

When numbness lifts, fear often follows. Anxiety may signal not deterioration, but renewed attachment to life and meaning.

What’s on your mind?

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