About me
Welcome and thank you for being here. My name is Maryia, or Marie for short, I’m a psychotherapist with over eight years of experience supporting individuals from diverse backgrounds on their journey to self-discovery, healing, and growth. Whether or not we work together, I want to emphasize that choosing therapy is a courageous step that can lead to profound changes for you and those closest to you.
I have a BA in Psychology, MA in Crisis and Trauma Management and MSc in Clinical Psychology. I’m a certified medical case manager and I’ve completed a number of courses to develop my skills further.
As a clinical psychologist specializing in trauma and crisis management, I’ve dedicated my career to helping individuals overcome some of life’s most difficult moments and transitions.
As a certified medical case manager, I also possess the capacity to assess the physical symptoms that might be related to or intertwined with your mental health.
It also allows me to incorporate a more integrative approach in how I deal with mental health: the whole is greater than the sum of its parts.
After completing my third degree and studying more about psychedelics, I also offer support with integration of a psychedelic experience as I believe it can offer a powerful shift and facilitate real change.
I’ve moved around the world since I was 16, meeting, arguing, befriending, learning, and simply co-existing with people from many cultures, religions, and worldviews.
I believe that’s what grounds my practice in cultural sensitivity, recognizing how identity, cultural background, and personal history can shape one’s personality and influence their mental health.
Living and honing my skills in different countries also allowed me to learn a number of techniques and approaches to address specific mental health concerns.
To highlight a few, my therapeutic approach combines modalities like Cognitive Behavioral Therapy (CBT), Gestalt therapy, trauma-informed therapies, and mindfulness practices.
Each session is based on your needs and goals, ensuring a collaborative and supportive process. To be able to offer the most effective, evidence-based care, I prioritize ongoing professional training and I enjoy sharing my knowledge in open events or workshops.
So, to wrap this up, I want to say that I’m here for you.
If you don’t know if I, as a therapist, am the right fit for you – reach out, and we can get to know each other a bit better.
If you’re not sure if you can afford it – reach out, and we can try and figure out a viable option for you.
If you’re going through a tough time – reach out, and we can talk it through.
You’re not alone and you don’t have to go through your struggles alone, I’m here to offer you a space free of judgement, fear, and prejudice.
I’m here to help you make sense of things and move forward.
Areas of Expertise
Stress Management
Learn techniques to reduce stress, such as relaxation, mindfulness, and cognitive strategies, helping you feel more balanced and resilient in the face of life’s challenges.
Self Esteem
Boost your self-worth by exploring and changing negative self-beliefs, fostering self-compassion, and enhancing your confidence to live a more fulfilling life.
Anxiety
Understand the roots of your anxiety and develop practical strategies to manage excessive worry, fear, and physical symptoms, leading to greater calm and control.
Depression
Overcome feelings of sadness and hopelessness by identifying negative thought patterns, improving your mood, and increasing engagement with life through supportive therapy.
Gender and Sexuality
Explore your gender identity and sexual orientation in a safe, non-judgmental space, helping you navigate challenges and embrace your authentic self.
LGBTQA+ affirmative therapy
Receive support and validation in an accepting environment, focusing on empowering LGBTQA individuals to embrace their identity and address related life challenges.
Life Transitions
Navigate major life changes such as career shifts, relationships, or personal growth with guidance that promotes emotional resilience and adaptability during these periods.
Sexual and Psychological Abuse
Heal from trauma by processing painful experiences, building trust, and regaining control over your life in a safe and supportive therapeutic environment.
Panic and Anxiety Attacks
Learn to manage and reduce panic and anxiety attacks by addressing their triggers and implementing coping strategies that restore a sense of calm.
Cancer and Terminal Illness
Find support in coping with the emotional challenges of a terminal diagnosis, addressing fears, acceptance, and end-of-life concerns with compassion and understanding.
Relationship Issues
Strengthen communication and emotional connection with partners or loved ones, resolving conflicts and improving intimacy through therapeutic strategies.
Grief Management
Process the pain of loss, allowing you to honor your grief, navigate the healing journey, and find meaning after losing a loved one.
Trauma and Post Traumatic Stress Disorder (PTSD)
Address and heal from past trauma by exploring its impact on your mind and body, building resilience, and regaining control over your emotional well-being.
Unresolved Trauma
Unresolved trauma can deeply affect your emotional well-being, leading to anxiety, depression, or relationship struggles. In therapy, we work through past wounds to help you process and heal, allowing you to regain emotional balance and move forward with clarity.
Psychedelic Integration:
If you’ve had a psychedelic experience, therapy can help you process and integrate the insights gained. By exploring and understanding these altered states, we can work together to bring meaningful shifts into your daily life and emotional growth.